This is my three year old Jed, doing the yoga tree pose. He regularly sees the three of us, Jeff, me and her Auntie Esther and he wants to be good at it as well. Beside him here is Esther on the wii balance board.
To date, I have missed one day and I am not about to miss another workout again. Commitment is a big factor for me to be able to take control of my health. Last year was not a very good one, having been sick half the year. I pray that my being intentional towards a healthier me will help a great deal. Otherwise, I might have to get hold of the best diet pill to get rid of some unwanted flabs. My balance is definitely getting better but I do have to work more on those strength exercises.